Start Your Self-Defense Skills With Effective Strategies Designed To Empower Ladies And Improve Personal Safety
Authored By-Ashworth BreumMaster basic self-defense methods like simple relocations and limit setup. Focus on striking prone areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Boost ground defense by mastering guard setting and escapes like the elbow strategy. You can equip your